The Floor Glute Ham Developer (GHD) is a space-saving alternative to full-sized GHD machines, designed to strengthen the glutes, hamstrings, lower back, and core. By anchoring your feet and using your own bodyweight, this compact unit allows you to perform effective posterior chain exercises without the bulk of traditional gym equipment.
Perfect for Nordic hamstring curls, glute raises, sit-ups, back extensions, and core stability training, it’s ideal for athletes and home gym users looking to build power, prevent injuries, and improve overall performance.
Compact design – perfect for home gyms with limited space
Targets glutes, hamstrings, lower back, and core muscles
Great for Nordic curls, glute-ham raises, sit-ups, and core training
Heavy-duty steel construction for durability and stability
Easy to use and portable – train anywhere on the floor
Helps improve sprinting speed, jumping power, and injury resilience
